Do I Even Need To Take Vitamins?

What does the research show on supplementation ?

We are often asked “What supplements should I take?”

We are generally guided by Patrick Holford, who is a dear friend and also founder of The Institute for Optimum Nutrition in the UK.

If you were living in the countryside, away from the pollution and everyday stresses of city life, eating a balanced and organic diet, drinking pure water and breathing clean air then your diet would probably be able to supply all the nutrients you need for your body.

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Does Natracare lower your risk of Toxic Shock Syndrome?

We had a question from a friend about Toxic Shock Syndrome and Natracare.

If you are interested in more of the science behind why we recommend Natracare, please read the short report below :

Toxic Shock Syndrome (TSS), a potentially fatal illness has been linked with tampon use. Independent research conducted by Dr. Tierno at New York University Medical School concluded that the bacterium causing TSS did not produce toxins in the presence of 100% cotton tampons.

Toxic Shock Syndrome (TSS) is a rare but fatal disease caused by a particular type of bacteria that can produce toxins in the body. The symptoms of TSS come on fast and are often severe. Menstrual TSS has been linked to the use of super-absorbent and synthetics in tampons.

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