Do I Even Need To Take Vitamins?

What does the research show on supplementation ?

We are often asked “What supplements should I take?”

We are generally guided by Patrick Holford, who is a dear friend and also founder of The Institute for Optimum Nutrition in the UK.

If you were living in the countryside, away from the pollution and everyday stresses of city life, eating a balanced and organic diet, drinking pure water and breathing clean air then your diet would probably be able to supply all the nutrients you need for your body.

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